Why is Swimming a Healthy Sport?

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Of all sports, swimming is the one which brings into play all the muscles in the human body. Apart from this, moving in the water helps us to get a perfect balance between the left and right sides of the body, improving our co-ordination, that is, the way the different parts of our body work together. It is for this reason that swimming is good for people who need to get back the use of a part of the body weakened for any reason.

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